Asian Chicken Lettuce Wraps (better than P.F. Chang's)! (2024)

By Laura

Posted Feb 29, 2016, Updated May 24, 2024

4.99 from 886 votes

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Asian Chicken Lettuce Wraps (better than P.F. Chang’s)! A quick (less than 30 minutes), easy, and healthy dinner that tastes delicious! Gluten and dairy-free!

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I know that’s a pretty bold claim…Asian Chicken Lettuce Wraps you can make at home that arebetter than thebeloved dish from P.F. Chang’s?! It may be bold, but it’s true! This Asian Chicken Lettuce Wraps recipe is one that took meyears of trial and error, and lotsof taste-testing, to get it just right.

These Asian Chicken Lettuce Wraps wraps are one of my favorite dinners (along with this cashew chicken stir fry). They are quick and easy and my whole family loves them. Even my kids eat them, and have tons of fun doing it!

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Asian Chicken Lettuce Wraps: Ingredients & Substitutions

Asalways I recommend making this recipe exactly as it’s written! Like I said, I tested and retested this recipe more times than I can count to achieve lettuce wrap perfection! However, here are a few potential substitutions!

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  • Ground chicken:Finely diced chicken breasts are a great substitute for ground chicken! You can also use ground turkey or ground beef!
  • Peanut Oil:Any oil can be used here if you don’t keep peanut on hand or if you have a peanut allergy. I recommend olive oil or avocado oil!
  • Soy Sauce:If you have a soy allergy you can substitute coconut aminos for the soy sauce.
  • Peanut Butter:If you have a peanut allergy any nut or seed butter could work here, but peanut butter definitely gives the best results!
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How to Make Asian Chicken Lettuce Wraps

Let’s walk through the process of making this chicken lettuce wraps recipe step-by-step. Don’t forget to watch the video too!

Make the Sauce

The first step in this lettuce wrap recipe is making the sauce. The sauce is thekeyto the flavor of this recipe. I do not suggest tampering with the sauce. It is the part of this recipe that took me years to perfect, and is absolutely delicious as-is.

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It’s really simple to make! Just whisk all the ingredients together. If you use a thicker peanut butter that is solid at room temperature, you may need ot warm it slightly before using it to make this Asian lettuce wraps recipe!

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Make the Lettuce Wrap Filling

Begin by cooking the onion, minced garlic and ground chicken until the chicken is lightly browned.

Use a Wok, Sauté pan, or a cast iron skillet.For traditional Asian recipes I love pulling out my wok. But as you can see in the photo above, a regular sauté pan or cast iron skillet works perfectly.

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Next, add the vegetables and cook until they are soft.

Finely Dice Vegetables

This is one of the keys to making sure every bite is bursting with both texture and flavor! Sometimes I even let my food processor do the chopping for me!

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Then, add the sauce and cook until slightly thickened.

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Serve

I prefer to enjoy this recipe the traditional way – as lettuce wraps! However, I usually serve these Asian Chicken Lettuce Wraps to my kids over noodles or rice, or with a side of our favorite homemade fried rice, because it’s much easier for them to eat with a spoon than wrapped in a piece of lettuce.

They’re also a great appetizer, along with these spring rolls dipped in peanut sauce, to some of our favorite Asian meals, like cashew chicken, vegetable stir fry, Asian quinoa salad, and this baked crispy tofu.

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Store

Store any leftover lettuce wrap filling in an airtight in the refrigerator for up to 5 days. Store leftover lettuce separately in the refrigerator, because storing them together will make the lettuce soggy.

Freeze

The lettuce wrap filling can be frozen for up to 2 months in an airtight container. Thaw it by warming it in a pan on the stovetop over low heat.

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Lettuce Wraps Recipe FAQs

What lettuce is best for wraps?

There are three varieties of lettuce that I recommend to use when making these chicken lettuce wraps:
– Butterhead lettuce
– Green Leaf Lettuce
– Romaine Lettuce
Just be sure to choose a head of lettuce that has large and flexible enough leaves to use as a wrap!

How do you cut lettuce for lettuce wraps?

It’s actually very simple! Just cut the bottom part of the head of lettuce off. Then carefully peel away each lettuce leaf! Don’t forget to wash and dry the lettuce leaves before serving!

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If you make and love our recipes, it would mean so much to me if you would leave a comment and rating! And don’t forget to follow along with us on Instagram, Pinterest, Facebook, and Youtube – be sure to tag @joyfoodsunshine and use the hashtag #joyfoodsunshine so we can see your creations!

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Asian Chicken Lettuce Wraps (better than P.F. Chang’s)!

Laura

Asian Chicken Lettuce Wraps (better than P.F. Chang’s)! A quick, easy, and healthy dinner that tastes delicious! Gluten and dairy-free!

Course Main Course

Cuisine asian

Servings 6 Lettuce Wraps

Calories 209.1

Prep Time10 minutes minutes

Cook Time20 minutes minutes

Total Time30 minutes minutes

Ingredients

  • 1 pound ground chicken
  • 1 Tablespoon peanut oil
  • ½ onion (finely diced)
  • ½ Tablespoon minced garlic
  • 1 cup red or green pepper (finely diced)
  • 8 ounces water chestnuts (drained & finely diced)

For the Sauce:

To serve

  • ¼ cup peanuts (crushed)
  • Lettuce or your favorite Asian salad

Instructions

  • Whisk together sauce ingredients until well combined. If you use a firmer peanut butter you may need to microwave the mixture for 30-60 seconds in order to melt it and ensure everything is well-mixed.

  • Heat 2 Tablespoons peanut oil in a frying pan. Once hot, add ground chicken, onion and minced garlic.

  • Cook until chicken browns and the onions are translucent, cook for 5 to 10 minutes.

  • Add the peppers and water chestnuts and cook about 5 minutes or until peppers are slightly soft.

  • Add the sauce and simmer on low heat until the chicken and veggies are evenly coated and everything is heated through.

  • Serve in lettuce leaves, on top of your favorite Asian salad, or over noodles or rice!

Video

Notes

Ingredient Substitutions

  • Ground chicken:Finely diced chicken breasts are a great substitute for ground chicken!
  • Peanut Oil:Any oil can be used here if you don’t keep peanut on hand or if you have a peanut allergy. I recommend olive oil or avocado oil!
  • Soy Sauce:If you have a soy allergy you can substitute coconut aminos for the soy sauce.
  • Hoisin sauce: **be sure to choose a gluten-free hoisin sauce to keep this recipe gluten-free, like this one.
  • Peanut Butter:If you have a peanut allergy any nut or seed butter could work here, but peanut butter definitely gives the best results!

Store

Store any leftover lettuce wrap filling in an airtight in the refrigerator for up to 5 days. Store leftover lettuce separately in the refrigerator, because storing them together will make the lettuce soggy.

Freeze

Freeze the filling in an airtight container for up to 2 months.

Nutrition

Serving: 1lettuce wrap | Calories: 209.1kcal | Carbohydrates: 14.3g | Protein: 18.7g | Fat: 9.2g | Saturated Fat: 1.9g | Polyunsaturated Fat: 26g | Monounsaturated Fat: 4g | Cholesterol: 43.6mg | Sodium: 675mg | Potassium: 112.5mg | Fiber: 1.4g | Sugar: 8.6g | Vitamin A: 665IU | Vitamin C: 55.2mg | Calcium: 12mg | Iron: 0.4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you enjoy this recipe? Have a question? Leave a comment below!

try these recipes

Asian Chicken Salad

Fresh Spring Rolls Recipe

Asian Flank Steak Marinade

Easy Fried Rice Recipe

Stir Fry Vegetables

Vegetable Lo Mein Recipe

Asian Chicken Lettuce Wraps (better than P.F. Chang's)! (2024)

FAQs

How many carbs are in Asian chicken lettuce wraps? ›

Asia Restaurant Chicken Lettuce Wraps (1 serving) contains 31g total carbs, 25g net carbs, 14g fat, 62g protein, and 500 calories.

What is the best lettuce for lettuce wraps? ›

Smoother butterhead lettuce leaves are ideal for wrapping as they're super flexible and wide enough wrap around and keep all the toppings inside. Butterhead lettuce is the key to loading up our peanut-sesame chicken lettuce wraps, caramelized tofu lettuce wraps, and our basil avocado shrimp salad wraps.

Why are PF Chang's lettuce wraps so high in carbs? ›

Why Are PF Changs Lettuce Wraps So High in Carbs? Sugar. Many of the ingredients are loaded in sugar. The main culprit is hoisin sauce.

Are lettuce wraps healthy for weight loss? ›

Wraps are a simple and easy lunch option that have the potential to be super healthy. Making your own wrap ensures that you control the ingredients and create a diet-friendly meal that you can feel good about eating. Swapping a carb-heavy tortilla with lettuce is a great way to save on calories and carbs.

How many carbs are in PF Chang's lettuce wraps? ›

Menu Nutritionals
ServingsCarbs (g)
Chang's Chicken Lettuce Wraps233
BBQ Pork Spare Ribs (6)217
Northern Style Spare Ribs (6)25
Crispy Green Beans235
4 more rows

Are lettuce wraps healthier than bread? ›

Lettuce wraps are much lower in calories than bread, and they are very fresh. Corn Tortillas → Corn tortillas tend to be cleaner than regular bread. You can even use a tortilla to replace a pizza crust which is much lighter option.

How to get lettuce crisp for lettuce wraps? ›

Fill a large bowl with very hot tap water (around 120°F) and plunge your wilted greens. Let them soak for 10–30 minutes, then drain. Wrap the leaves in a damp towel and chill before using (or if you need them immediately, cool them down in ice water). They'll be perkier than a Pomeranian with a plushie.

What is the most healthiest lettuce to eat? ›

While all lettuce is going to provide you with healthy vitamins and minerals, romaine lettuce is the most nutrient-dense, says registered dietitian Danielle Crumble Smith. “It's going to have the highest amount of vitamin A, K, C,” she says.

How do you keep lettuce wraps from getting soggy? ›

Airtight food storage containers are the ideal option, as they prevent air and moisture from seeping in and causing the wrap to become soggy or stale. Reusable food containers are also a great choice, as they are eco-friendly and can be used again and again to store wraps and other types of food.

Where did Asian lettuce wraps originate? ›

Fun fact: Lettuce wraps originated in China and have since spread to Southeast Asia and now are super popular in Thailand. Why are lettuce wraps so popular? They are a great option for lunches as they have endless potential as they are simple and easy to integrate with various flavourings and foods.

What oil does PF Changs use? ›

Additionally, the chain uses soybean oil – not peanut oil – for cooking.

Is there MSG in PF Chang's food? ›

I started at P.F. Chang's in 2005 as a server and left in 2009 as a Key Manager and can tell you that no, they don't and are very proud of it.

How do you reheat PF Chang's lettuce wraps? ›

Storage and Reheating

If you have some leftover chicken filling, you can store it in an airtight container in the fridge for up to 3-4 days. Reheat individual portions in the microwave in 30-second bursts, or larger servings in a skillet over medium heat until heated through.

How many carbs are in Asian chicken salad? ›

Asian chicken salad, with dressing (1 cup) contains 6.3g total carbs, 4.1g net carbs, 12.5g fat, 12.3g protein, and 183 calories.

What is one serving of chicken lettuce wraps? ›

Depending on how full you make them, and how large your lettuce leaves are, it will be either 2 or 3 wraps total per serving.

How many carbs in a chicken wrap? ›

Chicken Wrap Sandwich With Cheese, Lettuce, And Spread (1 snack wrap sandwich) contains 23.9g total carbs, 22.3g net carbs, 11.9g fat, 21.5g protein, and 294 calories.

How many calories in a Chinese chicken salad wrap? ›

There are 480 calories in 1/2 wrap with 1/4 dressing (242 g) of Costco Chinese Chicken Salad Wrap & Dressing.

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